Fitness and exercise
Fitness and exercise
A rotator cuff injury is inflammation of, or damage to, the muscles and tendons in the shoulder.
Fitness and exercise
You can’t survive without water. Over half of your body is made up of it and it’s essential for you to function properly. This article explains how to keep...
Fitness and exercise
Shin splints is a general term used to describe pain along the shin bone (tibia) that develops or gets worse with exercise. It's a common sporting injury, particularly...