exercise
Regular exercise is an important part of a healthy lifestyle. People who lead an active life are less likely to get ill and more likely to live longer. Exercise not only makes you physically...
Being active is an important part of losing weight and keeping it off. When you’re more active you burn up more calories, which can make it easier to lose weight.
This article...
Being active is an important part of a healthy lifestyle for all ages. But as you get older, your muscles get weaker, you tend to get more aches and pains, and you become more prone to falls and...
If you have never done exercise before, or you haven’t done any for a while, it can be daunting. However, you don’t have to go to the gym or run a marathon to get the health benefits...
Being pregnant doesn’t mean that you can’t keep active. In fact, physical activity during pregnancy is safe and can be beneficial for you and your baby. Regular exercise can help...
If you’re overweight and want to shift some of the excess, it's important to set yourself a realistic, achievable target. The best way to lose weight is to make some changes to both your...
Published by Bupa's Health Information Team, October 2011.
This factsheet is for people who have chronic obstructive pulmonary disease (COPD), or who would like information about it.
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An inactive lifestyle increases your risk of developing long-term (chronic) diseases, such as coronary heart disease, type 2 diabetes and some types of cancer, as well as shortens your life,...